Contrast Showers – A Powerful Immune Booster You Likely Have at Home

Contrast showers are another one of my favorite recommendations for people. This is a simple, generally accessible and incredibly powerful tool for boosting your immune system.  First the cautions… if you have diabetes or any other problem that causes you to have difficulty sensing temperature, or if you have heart disease of any kind, please talk

A Gentle 5 System Detox

Our body has five main routes for eliminating toxins, and by gently stimulating each of these pathways, you can achieve a simple, inexpensive and wonderfully effective detox.  Bowels – Psyllium seed husk powder (or bran fibers) are an excellent way to remove fat soluble toxins from the system and help keep your bowels regular. Daily bowel