cough

Please Stop Sharing Your Cooties!

Feb 3, 2019admin1 CommentCold and Flu, General Health, Naturopathy, Preventive Medicinecold, cough, flu, germs, handwashing, virus

As we make our way through this year’s winter flu season and the new measles outbreak, please keep in mind these two very simple ways to help prevent the spread of viruses/bacteria/cooties… Cough/Sneeze into your elbow or your shirt, not your hands. I see this all the time; people cough or sneeze into their hands…

Simple Treatments for Coughs/Colds/Bronchitis/Flu

Jan 31, 2019adminAches and Pains, Cold and Flu, General Healthbronchitis, cold, cough, flu, naturopathic medicine, tips and tricks

This is a handout I find myself giving to nearly everyone at one point or another. It is a simple set of treatments for a variety of respiratory infections. Before I list things out, one word of caution… If you find that you’re not improving after a week, or that you are actually getting worse,…