As we look at this next year of being in (probably mostly) and out of social isolation, it’s important to consider how we can make the most of this time, so that despite all the unpleasant and/or horrible things happening, we manage to salvage some good from this next period. As we settle into our…
As we make our way through this year’s winter flu season and the new measles outbreak, please keep in mind these two very simple ways to help prevent the spread of viruses/bacteria/cooties… Cough/Sneeze into your elbow or your shirt, not your hands. I see this all the time; people cough or sneeze into their hands…
Whenever I watch television, I am always struck by the number of commercials for prescription medications. This is a particular pet peeve of mine, as I really think these types of commercials should be completely banned. For one thing, the amount of money spent on advertising, drives the cost of these medications up to insanely…
Your thyroid gland controls your metabolism – essentially, how fast and efficiently your body burns its fuel; and if you have low thyroid function, you may experience any or all of the following symptoms: fatigue lethargy weight gain constipation dry skin thinning at the outer edges of your eyebrows (Queen Anne’s Sign) depression or mental fogginess hair…
Fatigue and Insomnia are such common symptoms that I see in my practice. Of course it makes sense that if you have insomnia you will be tired, but it works the other way as well. If you are very fatigued for a period of time, that can actually disrupt your sleep, which then makes you…
Contrast showers are another one of my favorite recommendations for people. This is a simple, generally accessible and incredibly powerful tool for boosting your immune system. First the cautions… if you have diabetes or any other problem that causes you to have difficulty sensing temperature, or if you have heart disease of any kind, please talk…
*Caution** If you have heart problems, high blood pressure, kidney problems, or any other condition that could be negatively affected by your hydration levels, make sure you talk to your physician before making any dramatic changes to your water intake. And as with anything, if you make changes in your water intake and feel worse, go back…
Our body has five main routes for eliminating toxins, and by gently stimulating each of these pathways, you can achieve a simple, inexpensive and wonderfully effective detox. Bowels – Psyllium seed husk powder (or bran fibers) are an excellent way to remove fat soluble toxins from the system and help keep your bowels regular. Daily bowel…
COVID19 UPDATE: Please note these suggestions are for regular influenza. Some are not appropriate for COVID19, specifically at this time we know the following things: IBUPROFEN AND ELDERBERRY SHOULD BE AVOIDED WITH ANY SUSPICION OF COVID19 This is a handout I find myself giving to nearly everyone at one point or another. It is a…
If I were trapped on a desert island (which frankly, in the middle of a dreary Seattle winter doesn’t sound so awfully horrible) and if I could only have three medicines with me, these are the three I would pick. Rescue Remedy – this is one of the Bach Flower Remedies and it’s a great little…
