Our body has five main routes for eliminating toxins, and by gently stimulating each of these pathways, you can achieve a simple, inexpensive and wonderfully effective detox. Bowels – Psyllium seed husk powder (or bran fibers) are an excellent way to remove fat soluble toxins from the system and help keep your bowels regular. Daily bowel…
If I were trapped on a desert island (which frankly, in the middle of a dreary Seattle winter doesn’t sound so awfully horrible) and if I could only have three medicines with me, these are the three I would pick. Rescue Remedy – this is one of the Bach Flower Remedies and it’s a great little…
Castor oil packs are one of my favorite medicines of all time. They are great for many different kinds of conditions & musculoskeletal pain including: back pain, joint pain, muscle tension (like doing it on the neck & shoulders for a tension headache), ganglion cysts, menstrual cramps, constipation (used topically over the belly) and for many other…
