A Gentle 5 System Detox

Our body has five main routes for eliminating toxins, and by gently stimulating each of these pathways, you can achieve a simple, inexpensive and wonderfully effective detox.  Bowels – Psyllium seed husk powder (or bran fibers) are an excellent way to remove fat soluble toxins from the system and help keep your bowels regular. Daily bowel

My Three Desert Island Medicines

If I were trapped on a desert island (which frankly, in the middle of a dreary Seattle winter doesn’t sound so awfully horrible) and if I could only have three medicines with me, these are the three I would pick. Rescue Remedy – this is one of the Bach Flower Remedies and it’s a great little