stress

Fatigue & Insomnia – Maybe it’s Your Adrenal Glands?

Fatigue and Insomnia are such common symptoms that I see in my practice. Of course it makes sense that if you have insomnia you will be tired, but it works the other way as well. If you are very fatigued for a period of time, that can actually disrupt your sleep, which then makes you…

My Three Desert Island Medicines

Jan 31, 2019adminGeneral Health, Naturopathycastor oil, GERD, heartburn, joint pain, liver detox, reflux, rescue remedy, slippery elm, stress, ulcers, ulmus fulva

If I were trapped on a desert island (which frankly, in the middle of a dreary Seattle winter doesn’t sound so awfully horrible) and if I could only have three medicines with me, these are the three I would pick. Rescue Remedy – this is one of the Bach Flower Remedies and it’s a great little…