As we make our way through this year’s winter flu season and the new measles outbreak, please keep in mind these two very simple ways to help prevent the spread of viruses/bacteria/cooties… Cough/Sneeze into your elbow or your shirt, not your hands. I see this all the time; people cough or sneeze into their hands…
Contrast showers are another one of my favorite recommendations for people. This is a simple, generally accessible and incredibly powerful tool for boosting your immune system. First the cautions… if you have diabetes or any other problem that causes you to have difficulty sensing temperature, or if you have heart disease of any kind, please talk…
COVID19 UPDATE: Please note these suggestions are for regular influenza. Some are not appropriate for COVID19, specifically at this time we know the following things: IBUPROFEN AND ELDERBERRY SHOULD BE AVOIDED WITH ANY SUSPICION OF COVID19 This is a handout I find myself giving to nearly everyone at one point or another. It is a…
