Contrast showers are another one of my favorite recommendations for people. This is a simple, generally accessible and incredibly powerful tool for boosting your immune system. First the cautions… if you have diabetes or any other problem that causes you to have difficulty sensing temperature, or if you have heart disease of any kind, please talk…
Our body has five main routes for eliminating toxins, and by gently stimulating each of these pathways, you can achieve a simple, inexpensive and wonderfully effective detox. Bowels – Psyllium seed husk powder (or bran fibers) are an excellent way to remove fat soluble toxins from the system and help keep your bowels regular. Daily bowel…
COVID19 UPDATE: Please note these suggestions are for regular influenza. Some are not appropriate for COVID19, specifically at this time we know the following things: IBUPROFEN AND ELDERBERRY SHOULD BE AVOIDED WITH ANY SUSPICION OF COVID19 This is a handout I find myself giving to nearly everyone at one point or another. It is a…
When your head feels like it’s about to explode with sinus congestion, there are a few simple things you can do to help clear things up. If you’re waking with a stuffy head, consider your sleeping situation. Is there mold along the edge of your bedroom windows? This is a really common problem (especially here in Seattle) and cleans…
