Your thyroid gland controls your metabolism – essentially, how fast and efficiently your body burns its fuel; and if you have low thyroid function, you may experience any or all of the following symptoms: fatigue lethargy weight gain constipation dry skin thinning at the outer edges of your eyebrows (Queen Anne’s Sign) depression or mental fogginess hair…
Contrast showers are another one of my favorite recommendations for people. This is a simple, generally accessible and incredibly powerful tool for boosting your immune system. First the cautions… if you have diabetes or any other problem that causes you to have difficulty sensing temperature, or if you have heart disease of any kind, please talk…
*Caution** If you have heart problems, high blood pressure, kidney problems, or any other condition that could be negatively affected by your hydration levels, make sure you talk to your physician before making any dramatic changes to your water intake. And as with anything, if you make changes in your water intake and feel worse, go back…
