Water – The Truly Amazing and Wondrous Miracle Supplement (& the benefits of drinking it)

*Caution** If you have heart problems, high blood pressure, kidney problems, or any other condition that could be negatively affected by your hydration levels, make sure you talk to your physician before making any dramatic changes to your water intake. And as with anything, if you make changes in your water intake and feel worse, go back

My Three Desert Island Medicines

If I were trapped on a desert island (which frankly, in the middle of a dreary Seattle winter doesn’t sound so awfully horrible) and if I could only have three medicines with me, these are the three I would pick. Rescue Remedy – this is one of the Bach Flower Remedies and it’s a great little