*Caution** If you have heart problems, high blood pressure, kidney problems, or any other condition that could be negatively affected by your hydration levels, make sure you talk to your physician before making any dramatic changes to your water intake. And as with anything, if you make changes in your water intake and feel worse, go back…
So it’s the middle of winter (or April in Seattle), you’ve got the winter blahs, and it feels like the sun will never shine again. Besides buying a straightjacket or a ticket to Mexico, what else can be done to preserve (or recapture) your sanity? Therapeutic light boxes are available for purchase online (check out…
The First Installment The First Secret to Weight Loss is… stop focusing on it as your goal. If you own a scale, take it out and put it under the wheel of your car, and drive back and forth over it until it’s dead. Or maybe better yet, donate it somewhere so it doesn’t end…
