Contrast showers are another one of my favorite recommendations for people. This is a simple, generally accessible and incredibly powerful tool for boosting your immune system. First the cautions… if you have diabetes or any other problem that causes you to have difficulty sensing temperature, or if you have heart disease of any kind, please talk…
*Caution** If you have heart problems, high blood pressure, kidney problems, or any other condition that could be negatively affected by your hydration levels, make sure you talk to your physician before making any dramatic changes to your water intake. And as with anything, if you make changes in your water intake and feel worse, go back…
One of the most common things I find in people who come to see me, is constipation. The allopathic medical community commonly defines constipation as having less than three bowel movements a week, but in the naturopathic community, we consider less than one bowel movement a day as constipation. I would take it even further and say…
